I have been empowering women for three decades to be confident and brave, to say no, to talk about sexuality, sex, and consent (sexual and not).
I show women how strong and powerful they are! Help them love themselves and their bodies, ask for what they want, expand boundaries, and challenge suffocating social norms without shame. No subject is taboo.
We live in a culture that keeps us small, obedient, modest, ashamed, and saying yes to everyone else's needs. Social structures such as patriarchy, religion, purity culture, the media, misogyny, are put in place to make us behave. We stuff our wants, needs, desires, and we don't say NO. We talk down to ourselves, and we are afraid of what other people will think of us.
I want to help you embrace your greatness, know how valuable you are, imagine your wildest dreams, and take steps to move in that direction. You are worth it!
In #NotSorry we will identify what you want for yourself, explore fears and negative self talk that stand in your way, establish powerful next steps for forward movement, and boldly move into your wild, audacious life.
Daily intentional journaling, introspection, and mindful meditation practice are foundational elements of our work together. We go inward in order to expand outward.
I know what it is like to stretch myself thin to help others. To not have an opinion of my own. To do what people expect of me. To hold my tongue and spread my legs and break my back. In every area of my life, I have known what others want of me without knowing what I want.
I have felt guilty expressing my needs, ashamed of having desire, embarrassed for thinking I was different, afraid of what other people would think of me. Going along, blowing around like a bag in the wind.I exist as a daughter, parent, coach, friend, educator, sponsor, employee, student, neighbor, spouse, partner, woman.
Throughout my life, I have felt encouraged and rewarded by being the fun, party girl, the super hot sexy girlfriend, the best teacher, the star employee, the selfless partner, the smart daughter, the rockstar mom. There is nothing wrong with these roles, necessarily, until I hear the little voice inside that says, "Is this it? I want something more."It is an injustice to silence that voice. Once I recognize that more is possible, I owe it to myself to explore it, and so do you!
We all have the power to radiate UNAPOLOGETIC confidence. I wish I could put it into a bottle and hand it to you, but it requires some intentional actions and dedication to introspection. It takes time and effort to shift our perspectives, develop new habits, and rewire old thinking patterns. I want you to experience the freedom of asking for what you want, to embrace your most authentic self, and to see that you have EVERYTHING you need for your own success, within you.
GET STARTEDUse the contact form below to reach out for a complimentary Inspiration Call. We will make sure that we are a good match and #NotSorry is the right program for you.
